Revive by Frank Lipman offers a guide on how to “slow down, rest, detoxify, repair, replenish, and restore.” The energy we need to live through each day comes from eating, sleeping, breathing, working, playing, and our relationships. Like anything, when you take out more than you put in, you run a deficit.
Happiness: Unlocking the mysteries of psychological wealth By Ed Diener There is a science to happiness, and Ed Diener and his son are the leading researchers on the topic. If you are interested in learning about happiness from a scientific perspective, this book is for you. Mixed with useful information and research about what makes […]